Roasted Vegetable Quiche
Roasted Vegetable Quiche Serves 8 / Traditional quiche can be loaded with fatty cheese and eggstough for people with acid reflux. Here, using egg substitute...
Caribbean Wrap with Fresh Corn Salsa
Caribbean Wrap with Fresh Corn Salsa Serves 8 / This low-fat meal scores high in flavor with the additions of vine-ripened tomatoes and fresh corn sliced...
Salmon with Mango-Avocado Relish
Salmon with Mango-Avocado Relish Serves 4 / Spiff up salmon with a zingy fruit relish for a dish loaded with skin-friendly vitamins A, C, and E, and omega-3...
Sun-Dried Tomato and Broccoli Pizza
Sun-Dried Tomato and Broccoli Pizza Serves 8 / This pizza bursts with flavor while providing a healthy dose of fiber and antioxidants. If you prefer,...
Thai Peanutty Pizza
Thai Peanutty Pizza Serves 8 / This richly flavored pie will fool even the biggest meat-loving fans. When cut into small pieces, it also makes a fabulous...
Chicken-Gorgonzola Pizza with Caramelized Onions
Chicken-Gorgonzola Pizza with Caramelized Onions Serves 8 / For milder flavor, substitute 1/2 cup shredded smoked mozzarella for the Gorgonzola. The intensely...
Turkey Sausage-Pesto Pizza
Turkey SausagePesto Pizza Serves 8 / Enjoy the light, summery flavor of pesto combined with fresh tomatoes and healthy turkey or chicken sausage. Look...
Healthy Crispy Chicken Nuggets
Healthy Crispy Chicken Nuggets Serves 6 / Created by Kristi Houser, MS, RD, these nuggets are a healthy alternative to fast food for kids 9 months and...
Zesty Beef Salad
Zesty Beef Salad Serves 6 / This easy-to-prepare dish provides protein, iron, zinc, and vitamins A, B6, B12, and C. When buying red meat, be sure to choose...
Chipotle Huevos Rancheros
Chipotle Huevos Rancheros Serves 4 / Reminiscent of enchiladas, these eggs get their kick from chipotle chilies canned with a spicy adobo sauce, available...
Chicken and Penne with Cilantro-Spinach Pesto
Chicken and Penne with Cilantro-Spinach Pesto Serves 4 / By reducing the amount of olive oil usually found in pesto, adding spinach leaves, and using...
Spicy Vanilla Chicken
Spicy Vanilla Chicken Serves 4 / may be shorthand for ordinary or dull, but thats because we need to rethink how we use it. Taste this spice out of context,...
Farfalle with Feta and Cracked Olives
Farfalle with Feta and Cracked Olives Serves 6 / Chunky sauces need nooks in which to nestle. Farfallepasta thats pinched in the center, like tiny bow...
Mexican Monkfish Stew
Mexican Monkfish Stew Serves 6 / Premade red tomato salsa is the base for this simple broth, with green tomatillo salsa added for tartness and color....
Smoked SalmonWasabi Tea Sandwiches
Smoked SalmonWasabi Tea Sandwiches Makes 24 / These sandwiches can be made up to two hours ahead; refrigerate, covered with damp paper towels, to keep...
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