Chicken Mole with Tomatoes
Chicken Mole with Tomatoes Serves 6 / This Mexican-inspired dish supplies a surprising array of beneficial anticancer ingredients. Cocoa contains healthy...
Sweet and Spicy Chili
Sweet and Spicy Chili Serves 8 / Many chili recipes contain brown or white sugar. In this recipe, more nutritious barley malt adds a smoky, beerlike sweetness...
Turkey Sandwiches with Arugula Mayonnaise
Turkey Sandwiches with Arugula Mayonnaise Makes 24 / You can make and refrigerate the arugula mayonnaise several days ahead. Sandwiches may be assembled...
Lentil-Vegetable Stew
Lentil-Vegetable Stew Serves 6 / Banish the cold weather with this versatile stew, packed with heart-healthy fiber, vitamin C, folate, vitamin A, iron,...
Tamarind-Ginger Shrimp With Mashed Sweet Potatoes
Tamarind-Ginger Shrimp with Mashed Sweet Potatoes Serves 46 / This elegant dish from Chef Bradley Taylor, owner of DeSoleil restaurant on Grand Anse Beach,...
Crab Backs
Crab Backs Serves 8 / This snack is a favorite at Deynas Tasty Foods, a locals favorite in St. Georges. Its best made with fresh crab shells, though 4-ounce...
Spice-Island Chicken With Pickled Limes
Spice-Island Chicken with Pickled Limes Serves 8 / Chef Paul Chappel, of Cicelys Restaurant at the Calabash Hotel in Lanse Aux Epines on the southwestern...
Roasted Pomegranate Chicken
Roasted Pomegranate Chicken Serves 2 / A supremely comforting and satisfying meal. Look for pomegranate molasses, rich in niacin, vitamin C, and potassium,...
Vegetable Lasagna
Vegetable Lasagna Serves 1012 / Loaded with nutrients, this lasagna contains lycopene in the tomato sauce, calcium in the tofu and cheeses, and powerful...
Turkey Salad with Dried Blueberries
Turkey Salad with Dried Blueberries Serves 4 / In this updated salad, dried blueberries add nutrients and flavor, and using buttermilk in the dressing...
Southwestern Rice Bowl
Southwestern Rice Bowl Serves 1 / A tasty and price-conscious lunch. This is a homemade version of those expensive rice bowls sold in the frozen-food...
Asian Beef Sandwich
Asian Beef Sandwich Serves 2 / Leftover steak gets an added kick from lemongrass-flavored coleslaw and red chili sauce. Keep the meat, coleslaw, and bread...
Spicy Three-Bean Ragout
Spicy Three-Bean Ragout Serves 4-6 / This colorful trio of beans is low in fat and full of protein. Look for canned chipotle chilies in spicy adobo sauce...
Halibut Tacos with Red, White, and Green Salsa
Halibut Tacos with Red, White, and Green Salsa Serves 4-6 / What really makes this dish taste special is the sweet and spicy salsa. And it's healthy:...
Halibut Tacos With Red, White, And Green Salsa
Halibut Tacos with Red, White, and Green Salsa Serves 4-6 / What really makes this dish taste special is the sweet and spicy salsa. And it's healthy:...
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