latest in health : well being
Make a healthy change today1. Liven your libido Featured Story
How to be happyAmerica was founded on the right to pursue it. The Dalai Lama says seeking it is our life's purpose. It is in high demand — yet the basis for happiness remains elusive. Psychologists define it as... |
well being articlesFind the timeTime If only you had an extra week of vacation, or a day, or even just a few hours to catch up on life. What about five minutes? It doesn't sound like much, but according to... How to be happyAmerica was founded on the right to pursue it. The Dalai Lama says seeking it is our life's purpose. It is in high demand — yet the basis for happiness remains elusive. Psychologists define it as... Where to go: Boston, MassachusettsVacationing in the city doesn’t have to be hectic or unhealthy—au contraire! Greener hotels and back-to-essentials retreats offer a new take on city life... Destination rejuvenationOftentimes, planning a vacation and the anticipation of it is as much a part of the fun as actually taking the trip (well, almost). It's looking forward... Going with gut feelings gets the thumbs upGot a hunch? Don’t be afraid to go with your gut, says new research conducted at Leeds University Business School in London. Intuition is more than just funny feelings or a weird “new age” idea, says professor and researcher Gerard Hodgkinson, PhD, the director of the Centre for Organizational Strategy, Learning, and Change. ... Q & A: I've been biting my nails for years - how do I stop?Naturopathic doctor The first step is to find out why you bite your nails. One reason many people bite their nails is to satisfy the need to have something... Adrenal BurnOUTIf you are overworked, overstressed, or simply feel perpetually frazzled, listen up: Constant stress could end up seriously compromising your body's natural ability to reenergize... Q & A: How can I calm my mind and body so that I sleep more soundly?Sleep is our body's natural way of rejuvenating and remaining healthy. Any disruption whether caused by a neighbor's stereo, an uncomfortable mattress, or a medical condition can be detrimental... A powerful resolutionHumanitarian and Zen master Thich Nhat Hanh reminds us to focus on what really matters Survive the holidaysForget overeating and undersleeping—these health tricks will get you through the season... |
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